James Jordan 15x500m/1:00r row
7,500m
Meters
31:46.4
Time
2:07.0
Pace
463
Calories
128
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,775m |
| Overall Time | 46:46.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 110 |
January 07, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.4 | 7,500m | 2:07.0 | 170 | 886 | 20 | 128 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | 115 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | 121 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 20 | 122 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | 121 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 20 | 125 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 121 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | 127 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | 129 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 | 127 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 | 134 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | 133 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 20 | 132 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 | 135 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | 138 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | 143 |
| r275m |
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Workout Graph
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