James Jordan v5:00/2:00r...4 row
13,417m
Meters
1:00:00.0
Time
2:14.1
Pace
797
Calories
125
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,513m |
| Overall Time | 1:08:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 110 |
January 10, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,417m | 2:14.1 | 145 | 798 | 20 | 125 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 118 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 20 | 128 | |
| r: 2:00 | 12m | ||||||
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 20 | 129 | |
| r: 2:00 | 13m | ||||||
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 20 | 125 | |
| r: 2:00 | 56m | ||||||
| r96m |
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Workout Graph
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