James Jordan 487m row
487m
Meters
2:14.1
Time
2:17.6
Pace
25
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 110 |
January 10, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 487m | 2:17.6 | 134 | 761 | 21 | 115 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 21 | 104 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 22 | 115 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 22 | 119 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 22 | 120 |
| 0:23.7 | 487m | 2:16.2 | 139 | 776 | 20 | 120 |
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Workout Graph
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