James Jordan 7x1000m/1:30r row
7,000
Meters
29:56.7
Time
2:08.3
Pace
431
Calories
129
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,165 |
| Overall Time | 40:26.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 111 |
January 11, 2021 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.7 | 7,000 | 2:08.3 | 166 | 863 | 20 | 129 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 20 | 118 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 20 | 119 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 20 | 125 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 20 | 130 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 20 | 135 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 20 | 135 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 20 | 142 |
| r165 |
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Workout Graph
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