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James Jordan 15x500m/1:00r row

7,500

Meters

31:45.2

Time

2:07.0

Pace

463

Calories

127

Heart Rate

Rest Distance293
Rest Time15:00.0
Overall Distance7,793
Overall Time46:45.2
Average Watts171
Calories Per Hour874
Stroke Rate21
Stroke Count664
Drag Factor109

January 12, 2021 06:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:45.2 7,500 2:07.0 171 874 21 127
2:12.6 500 2:12.6 150 814 20 117
2:11.6 500 2:11.6 154 820 21 117
2:10.8 500 2:10.8 156 825 20 120
2:09.9 500 2:09.9 160 831 20 121
2:09.3 500 2:09.3 162 835 20 121
2:08.3 500 2:08.3 166 841 21 126
2:07.5 500 2:07.5 169 875 21 124
2:06.9 500 2:06.9 171 879 20 125
2:06.1 500 2:06.1 175 885 20 127
2:05.5 500 2:05.5 177 889 21 131
2:04.7 500 2:04.7 180 894 21 132
2:04.1 500 2:04.1 183 928 21 133
2:03.5 500 2:03.5 186 932 21 133
2:02.8 500 2:02.8 189 938 21 136
2:01.5 500 2:01.5 195 948 21 139
r293

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Workout Graph

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