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James Jordan 15x500m/1:00r row

7,500m

Meters

31:45.2

Time

2:07.0

Pace

463

Calories

127

Heart Rate

Rest Distance293m
Rest Time15:00.0
Overall Distance7,793m
Overall Time46:45.2
Average Watts171
Calories Per Hour887
Stroke Rate21
Stroke Count664
Drag Factor109

January 12, 2021 06:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:45.2 7,500m 2:07.0 171 887 21 127
2:12.6 500m 2:12.6 150 816 20 117
2:11.6 500m 2:11.6 154 828 21 117
2:10.8 500m 2:10.8 156 838 20 120
2:09.9 500m 2:09.9 160 849 20 121
2:09.3 500m 2:09.3 162 857 20 121
2:08.3 500m 2:08.3 166 870 21 126
2:07.5 500m 2:07.5 169 881 21 124
2:06.9 500m 2:06.9 171 889 20 125
2:06.1 500m 2:06.1 175 900 20 127
2:05.5 500m 2:05.5 177 909 21 131
2:04.7 500m 2:04.7 180 921 21 132
2:04.1 500m 2:04.1 183 930 21 133
2:03.5 500m 2:03.5 186 939 21 133
2:02.8 500m 2:02.8 189 950 21 136
2:01.5 500m 2:01.5 195 971 21 139
r293m

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Workout Graph

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