James Jordan v5:00/2:00r...3 row
6,780m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
125
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,827m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 109 |
January 15, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 21 | 125 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 118 | |
| r: 2:00 | 10m | ||||||
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 21 | 126 | |
| r: 2:00 | 18m | ||||||
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 21 | 131 | |
| r: 2:00 | 19m | ||||||
| r47m |
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Workout Graph
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