James Jordan 2x2:00/2:00r row
1,083m
Meters
4:00.0
Time
1:50.8
Pace
78
Calories
147
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,118m |
| Overall Time | 8:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 106 |
January 16, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 30 | 147 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 145 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 150 |
| r35m |
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Workout Graph
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