James Jordan v500m/r...4 row
2,000
Meters
7:25.3
Time
1:51.3
Pace
143
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:25.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 111 |
January 16, 2021 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.3 | 2,000 | 1:51.3 | 254 | 1156 | 28 | 151 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 30 | 144 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | 152 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | 154 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | 154 |
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Workout Graph
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