James Jordan v5:00/2:00r...3 row
6,837m
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
130
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 34:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 111 |
January 18, 2021 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,837m | 2:11.6 | 153 | 828 | 20 | 130 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 124 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 20 | 131 | |
| r: 2:00 | 20m | ||||||
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 20 | 135 | |
| r38m |
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Workout Graph
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