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James Jordan 17x500m/1:00r row

8,500m

Meters

35:49.4

Time

2:06.4

Pace

527

Calories

133

Heart Rate

Rest Distance294m
Rest Time17:00.0
Overall Distance8,794m
Overall Time52:49.4
Average Watts173
Calories Per Hour895
Stroke Rate20
Stroke Count736
Drag Factor113

January 19, 2021 06:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:49.4 8,500m 2:06.4 173 895 20 133
2:12.5 500m 2:12.5 150 817 20 123
2:11.8 500m 2:11.8 153 826 20 120
2:10.9 500m 2:10.9 156 837 20 121
2:10.1 500m 2:10.1 159 847 20 123
2:09.2 500m 2:09.2 162 858 20 126
2:08.5 500m 2:08.5 165 867 20 128
2:07.7 500m 2:07.7 168 878 20 133
2:06.9 500m 2:06.9 171 889 20 133
2:06.3 500m 2:06.3 174 897 20 134
2:05.4 500m 2:05.4 177 910 21 134
2:04.7 500m 2:04.7 180 921 21 136
2:04.1 500m 2:04.1 183 930 20 138
2:03.5 500m 2:03.5 186 939 20 140
2:02.7 500m 2:02.7 189 952 21 142
2:02.3 500m 2:02.3 191 958 21 143
2:01.7 500m 2:01.7 194 968 21 144
2:01.0 500m 2:01.0 198 979 20 144
r294m

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