James Jordan 9000m row
9,000m
Meters
40:20.3
Time
2:14.4
Pace
531
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 113 |
January 20, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.3 | 9,000m | 2:14.4 | 144 | 795 | 20 | 127 |
| 5:02.8 | 1,125m | 2:14.5 | 144 | 794 | 21 | 119 |
| 5:01.0 | 2,250m | 2:13.7 | 146 | 803 | 21 | 123 |
| 5:01.3 | 3,375m | 2:13.9 | 146 | 801 | 21 | 124 |
| 5:01.2 | 4,500m | 2:13.8 | 146 | 802 | 21 | 128 |
| 5:01.9 | 5,625m | 2:14.1 | 145 | 798 | 21 | 129 |
| 5:03.0 | 6,750m | 2:14.6 | 143 | 793 | 21 | 135 |
| 5:04.3 | 7,875m | 2:15.2 | 141 | 786 | 21 | 130 |
| 5:04.8 | 9,000m | 2:15.4 | 141 | 784 | 20 | 130 |
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Workout Graph
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