James Jordan 9000m row
9,000
Meters
40:20.3
Time
2:14.4
Pace
531
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 113 |
January 20, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.3 | 9,000 | 2:14.4 | 144 | 789 | 531 | 20 | 127 |
| 5:02.8 | 1,125 | 2:14.5 | 144 | 784 | 66 | 21 | 119 |
| 5:01.0 | 2,250 | 2:13.7 | 146 | 801 | 67 | 21 | 123 |
| 5:01.3 | 3,375 | 2:13.9 | 146 | 800 | 67 | 21 | 124 |
| 5:01.2 | 4,500 | 2:13.8 | 146 | 800 | 67 | 21 | 128 |
| 5:01.9 | 5,625 | 2:14.1 | 145 | 787 | 66 | 21 | 129 |
| 5:03.0 | 6,750 | 2:14.6 | 143 | 784 | 66 | 21 | 135 |
| 5:04.3 | 7,875 | 2:15.2 | 141 | 780 | 66 | 21 | 130 |
| 5:04.8 | 9,000 | 2:15.4 | 141 | 779 | 66 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.