James Jordan v1000m/r...6 row
6,000m
Meters
25:00.5
Time
2:05.0
Pace
380
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:00.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 112 |
January 22, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.5 | 6,000m | 2:05.0 | 179 | 916 | 24 | 138 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | 119 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | 128 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | 137 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 143 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 25 | 146 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 26 | 156 |
| r0m |
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Workout Graph
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