James Jordan 10:00 row
2,100m
Meters
10:00.0
Time
2:22.8
Pace
152
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 112 |
January 22, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | 140 |
| 1:15.0 | 332m | 1:52.9 | 243 | 1135 | 26 | 136 |
| 2:30.0 | 330m | 1:53.6 | 239 | 1120 | 26 | 145 |
| 3:45.0 | 332m | 1:52.9 | 243 | 1135 | 26 | 150 |
| 5:00.0 | 333m | 1:52.6 | 245 | 1143 | 26 | 153 |
| 6:15.0 | 332m | 1:52.9 | 243 | 1135 | 27 | 154 |
| 7:30.0 | 329m | 1:53.9 | 236 | 1113 | 26 | 155 |
| 8:45.0 | 113m | 5:31.8 | 10 | 332 | 8 | 137 |
| 10:00.0 | 95 |
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Workout Graph
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