James Jordan 10:00 row
2,386m
Meters
10:00.0
Time
2:05.7
Pace
148
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 113 |
January 23, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 22 | 124 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 108 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 116 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 116 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 120 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 122 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 126 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 128 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 134 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 137 |
| 10:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 142 |
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Workout Graph
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