James Jordan 10:00 row
2,663
Meters
10:00.0
Time
1:52.6
Pace
188
Calories
148
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 111 |
January 23, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 188 | 26 | 148 |
| 1:15.0 | 327 | 1:54.6 | 232 | 1098 | 22 | 27 | 134 |
| 2:30.0 | 328 | 1:54.3 | 234 | 1106 | 23 | 27 | 142 |
| 3:45.0 | 331 | 1:53.2 | 241 | 1128 | 23 | 27 | 146 |
| 5:00.0 | 330 | 1:53.6 | 239 | 1120 | 23 | 26 | 149 |
| 6:15.0 | 330 | 1:53.6 | 239 | 1120 | 23 | 27 | 151 |
| 7:30.0 | 335 | 1:51.9 | 250 | 1158 | 24 | 27 | 154 |
| 8:45.0 | 335 | 1:51.9 | 250 | 1158 | 24 | 27 | 156 |
| 10:00.0 | 348 | 1:47.7 | 280 | 1262 | 26 | 27 | 157 |
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Workout Graph
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