James Jordan 18x1:00/1:00r row
4,608m
Meters
18:00.0
Time
1:57.1
Pace
305
Calories
138
Heart Rate
| Rest Distance | 3,222m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,830m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 112 |
January 25, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,608m | 1:57.1 | 217 | 1048 | 21 | 138 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 116 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 125 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 129 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 132 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 132 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 135 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 138 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 140 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 135 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 143 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 144 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 144 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 146 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 145 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 140 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 146 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 147 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 148 |
| r3,222m |
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Workout Graph
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