James Jordan 18x1:00/1:00r row
4,601m
Meters
18:00.0
Time
1:57.3
Pace
302
Calories
137
Heart Rate
| Rest Distance | 3,243m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,844m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 113 |
January 27, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,601m | 1:57.3 | 216 | 1045 | 21 | 137 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 117 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 123 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 127 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 130 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 132 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 135 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 136 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 137 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 132 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 142 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 142 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 144 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 144 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 145 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 140 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 148 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 148 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 148 |
| r3,243m |
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Workout Graph
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