James Jordan 10:00 row
2,391m
Meters
10:00.0
Time
2:05.4
Pace
150
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 112 |
January 29, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 22 | 130 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 17 | 120 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 121 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 128 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 137 |
| 10:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 144 |
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Workout Graph
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