James Jordan v2021m/2:00r...3 row
6,063m
Meters
23:45.7
Time
1:57.5
Pace
411
Calories
154
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 27:45.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 112 |
January 31, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.7 | 6,063m | 1:57.5 | 215 | 1041 | 27 | 154 | |
| 8:04.3 | 2,021m | 1:59.8 | 203 | 1000 | 27 | 150 | |
| r: 2:00 | 30m | ||||||
| 8:01.7 | 2,021m | 1:59.1 | 207 | 1011 | 27 | 153 | |
| r: 2:00 | 30m | ||||||
| 7:39.7 | 2,021m | 1:53.7 | 238 | 1118 | 27 | 161 | |
| r60m |
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Workout Graph
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