James Jordan 10:00 row
2,386m
Meters
10:00.0
Time
2:05.7
Pace
150
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 112 |
January 31, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 21 | 134 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 123 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 127 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 133 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 140 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 148 |
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Workout Graph
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