James Jordan 20x1:00/1:00r row
5,093m
Meters
20:00.0
Time
1:57.8
Pace
337
Calories
142
Heart Rate
| Rest Distance | 3,489m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,582m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 109 |
February 02, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 22 | 142 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 121 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 127 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 131 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 135 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 136 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 140 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 141 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 140 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 138 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 143 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 145 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 146 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 149 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 151 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 152 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 154 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 155 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 150 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 155 |
| r3,489m |
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Workout Graph
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