James Jordan 20x1:00/1:00r row
5,093
Meters
20:00.0
Time
1:57.8
Pace
337
Calories
142
Heart Rate
| Rest Distance | 3,489 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,582 |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 109 |
February 02, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1011 | 22 | 142 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | 121 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | 127 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 | 131 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | 135 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | 136 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | 141 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | 140 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | 138 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 143 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 145 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 146 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | 149 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | 151 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 147 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 152 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | 154 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 155 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 150 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 155 |
| r3,489 |
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Workout Graph
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