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James Jordan 20x500m/1:00r row

10,000

Meters

40:34.4

Time

2:01.7

Pace

644

Calories

141

Heart Rate

Rest Distance435
Rest Time20:00.0
Overall Distance10,435
Overall Time1:00:34.4
Average Watts194
Calories Per Hour952
Stroke Rate22
Stroke Count917
Drag Factor109

February 03, 2021 17:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:34.4 10,000 2:01.7 194 952 22 141
2:07.6 500 2:07.6 168 874 21 126
2:06.3 500 2:06.3 174 883 20 129
2:04.6 500 2:04.6 181 895 20 134
2:04.2 500 2:04.2 183 927 21 134
2:05.2 500 2:05.2 178 891 21 140
2:04.7 500 2:04.7 180 894 21 137
2:02.8 500 2:02.8 189 938 21 140
2:02.0 500 2:02.0 193 944 21 141
2:01.6 500 2:01.6 195 947 22 141
2:01.4 500 2:01.4 196 948 22 143
2:01.6 500 2:01.6 195 947 22 144
2:01.5 500 2:01.5 195 948 22 144
2:01.8 500 2:01.8 194 945 22 144
2:01.9 500 2:01.9 193 945 22 144
1:58.9 500 1:58.9 208 999 24 147
1:58.5 500 1:58.5 210 1002 24 147
2:01.0 500 2:01.0 198 981 24 146
1:58.9 500 1:58.9 208 999 24 149
1:55.6 500 1:55.6 227 1058 26 151
1:54.6 500 1:54.6 233 1099 26 152
r435

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