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James Jordan 20x500m/1:00r row

10,000m

Meters

40:34.4

Time

2:01.7

Pace

644

Calories

141

Heart Rate

Rest Distance435m
Rest Time20:00.0
Overall Distance10,435m
Overall Time1:00:34.4
Average Watts194
Calories Per Hour967
Stroke Rate22
Stroke Count917
Drag Factor109

February 03, 2021 17:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:34.4 10,000m 2:01.7 194 967 22 141
2:07.6 500m 2:07.6 168 879 21 126
2:06.3 500m 2:06.3 174 897 20 129
2:04.6 500m 2:04.6 181 922 20 134
2:04.2 500m 2:04.2 183 928 21 134
2:05.2 500m 2:05.2 178 913 21 140
2:04.7 500m 2:04.7 180 921 21 137
2:02.8 500m 2:02.8 189 950 21 140
2:02.0 500m 2:02.0 193 963 21 141
2:01.6 500m 2:01.6 195 969 22 141
2:01.4 500m 2:01.4 196 973 22 143
2:01.6 500m 2:01.6 195 969 22 144
2:01.5 500m 2:01.5 195 971 22 144
2:01.8 500m 2:01.8 194 966 22 144
2:01.9 500m 2:01.9 193 964 22 144
1:58.9 500m 1:58.9 208 1016 24 147
1:58.5 500m 1:58.5 210 1023 24 147
2:01.0 500m 2:01.0 198 979 24 146
1:58.9 500m 1:58.9 208 1016 24 149
1:55.6 500m 1:55.6 227 1079 26 151
1:54.6 500m 1:54.6 233 1100 26 152
r435m

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