James Jordan 3x1:00/1:00r row
734m
Meters
3:00.0
Time
2:02.6
Pace
47
Calories
128
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,409m |
| Overall Time | 6:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 109 |
February 05, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 128 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 122 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 128 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 134 |
| r675m |
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Workout Graph
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