James Jordan 7000m row
7,000
Meters
28:55.3
Time
2:03.9
Pace
447
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 109 |
February 05, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:55.3 | 7,000 | 2:03.9 | 184 | 927 | 447 | 25 | 145 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 25 | 139 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 25 | 140 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 25 | 144 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 25 | 147 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 25 | 147 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 930 | 64 | 25 | 150 |
| 4:07.3 | 7,000 | 2:03.6 | 185 | 931 | 64 | 25 | 150 |
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Workout Graph
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