James Jordan v7000m/r...3 row
15,003m
Meters
1:01:51.7
Time
2:03.6
Pace
966
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,003m |
| Overall Time | 1:01:51.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1531 |
| Drag Factor | 111 |
February 06, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:51.7 | 15,003m | 2:03.6 | 185 | 936 | 24 | 156 |
| 28:54.0 | 7,000m | 2:03.8 | 184 | 933 | 25 | 151 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 157 |
| 28:57.7 | 7,000m | 2:04.1 | 183 | 929 | 24 | 160 |
| r0m |
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Workout Graph
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