James Jordan 20x1:00/1:00r row
4,997m
Meters
20:00.0
Time
2:00.0
Pace
324
Calories
135
Heart Rate
| Rest Distance | 3,499m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,496m |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 112 |
February 08, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,997m | 2:00.0 | 202 | 995 | 22 | 135 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 119 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 124 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 129 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 130 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 134 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 135 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 134 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 137 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 131 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 136 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 139 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 139 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 138 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 140 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 133 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 142 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 141 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 144 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 139 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 146 |
| r3,499m |
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Workout Graph
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