James Jordan 15x500m/1:00r row
7,500m
Meters
30:29.2
Time
2:01.9
Pace
484
Calories
138
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,840m |
| Overall Time | 45:29.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 112 |
February 10, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.2 | 7,500m | 2:01.9 | 193 | 964 | 22 | 138 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | 126 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | 129 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 20 | 127 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | 132 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | 133 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | 133 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | 135 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | 140 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | 142 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | 144 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 144 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | 144 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 146 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 147 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 151 |
| r340m |
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Workout Graph
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