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James Jordan 15x500m/1:00r row

7,500

Meters

30:29.2

Time

2:01.9

Pace

484

Calories

138

Heart Rate

Rest Distance340
Rest Time15:00.0
Overall Distance7,840
Overall Time45:29.2
Average Watts193
Calories Per Hour964
Stroke Rate22
Stroke Count695
Drag Factor112

February 10, 2021 17:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:29.2 7,500 2:01.9 193 964 22 138
2:06.9 500 2:06.9 171 889 21 126
2:06.9 500 2:06.9 171 889 21 129
2:08.1 500 2:08.1 167 873 20 127
2:06.1 500 2:06.1 175 900 20 132
2:06.3 500 2:06.3 174 897 20 133
2:06.0 500 2:06.0 175 902 20 133
2:05.1 500 2:05.1 179 915 20 135
2:01.5 500 2:01.5 195 971 23 140
2:01.0 500 2:01.0 198 979 23 142
2:00.5 500 2:00.5 200 988 23 144
1:59.1 500 1:59.1 207 1013 23 144
1:59.5 500 1:59.5 205 1005 23 144
1:56.1 500 1:56.1 224 1069 26 146
1:55.0 500 1:55.0 230 1092 26 147
1:51.2 500 1:51.2 255 1176 26 151
r340

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Workout Graph

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