James Jordan 20x1:00/1:00r row
5,011
Meters
20:00.0
Time
1:59.7
Pace
324
Calories
137
Heart Rate
| Rest Distance | 3,459 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,470 |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 111 |
February 11, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 972 | 22 | 137 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | 122 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | 128 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | 131 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | 131 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 136 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | 136 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 138 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | 141 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | 131 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | 134 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 139 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | 142 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 143 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 142 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 133 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 142 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 145 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 147 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 139 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 147 |
| r3,459 |
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Workout Graph
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