James Jordan 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 112 |
February 12, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 22 | 132 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | 126 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 128 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 132 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 134 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 142 |
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Workout Graph
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