James Jordan 9x1000m/1:30r row
9,000m
Meters
37:41.2
Time
2:05.6
Pace
566
Calories
132
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,159m |
| Overall Time | 51:11.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 113 |
February 13, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.2 | 9,000m | 2:05.6 | 177 | 907 | 23 | 132 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 20 | 120 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 20 | 124 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 | 127 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 131 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 132 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 132 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 | 139 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 145 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 146 |
| r159m |
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Workout Graph
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