James Jordan 8x1000m/1:30r row
8,000
Meters
34:05.0
Time
2:07.8
Pace
494
Calories
128
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 46:05.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 112 |
February 15, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.0 | 8,000 | 2:07.8 | 168 | 869 | 21 | 128 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 21 | 112 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 21 | 120 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 21 | 127 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 21 | 131 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 21 | 131 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 21 | 135 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 21 | 136 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 21 | 139 |
| r122 |
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Workout Graph
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