James Jordan 878m row
878m
Meters
3:51.3
Time
2:11.7
Pace
50
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 112 |
February 15, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 878m | 2:11.7 | 153 | 827 | 21 | 119 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 21 | 110 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 21 | 117 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 22 | 122 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 22 | 124 |
| 0:20.0 | 878m | 2:08.2 | 166 | 871 | 21 | 125 |
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Workout Graph
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