James Jordan 878m row
878
Meters
3:51.3
Time
2:11.7
Pace
50
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 112 |
February 15, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.3 | 878 | 2:11.7 | 153 | 778 | 50 | 21 | 119 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 11 | 21 | 110 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 21 | 117 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 22 | 122 |
| 0:52.1 | 800 | 2:10.2 | 158 | 829 | 12 | 22 | 124 |
| 0:20.0 | 878 | 2:08.2 | 166 | 720 | 4 | 21 | 125 |
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Workout Graph
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