James Jordan v5:00/1:30r...4 row
13,450m
Meters
1:00:00.0
Time
2:13.8
Pace
808
Calories
126
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,485m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 109 |
February 16, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,450m | 2:13.8 | 146 | 802 | 20 | 126 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 125 | |
| r: 1:30 | 12m | ||||||
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 20 | 127 | |
| r: 1:30 | 9m | ||||||
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 20 | 126 | |
| r: 1:30 | 10m | ||||||
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 21 | 129 | |
| r: 1:30 | 4m | ||||||
| r35m |
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Workout Graph
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