James Jordan 20x1:00/1:00r row
4,894m
Meters
20:00.0
Time
2:02.5
Pace
309
Calories
129
Heart Rate
| Rest Distance | 3,713m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,607m |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 112 |
February 17, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 22 | 129 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 111 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 116 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 123 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 120 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 122 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 126 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 127 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 129 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 123 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 129 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 131 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 133 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 136 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 133 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 130 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 139 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 140 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 143 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 135 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 143 |
| r3,713m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.