James Jordan 10x1000m/1:30r row
10,000m
Meters
42:14.9
Time
2:06.7
Pace
623
Calories
132
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 57:14.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 111 |
February 20, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.9 | 10,000m | 2:06.7 | 172 | 891 | 20 | 132 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 | 116 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 | 123 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 | 126 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 | 129 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 132 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | 134 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 21 | 138 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 | 144 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 21 | 142 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 21 | 143 |
| r170m |
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Workout Graph
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