15x500m/1:00r row on February 25, 2021

James Jordan 15x500m/1:00r row

7,500m

Meters

31:46.2

Time

2:07.0

Pace

463

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:46.2	7,500m	2:07.0	171	886	20	133
2:12.6	500m	2:12.6	150	816	20	122
2:11.7	500m	2:11.7	153	827	21	124
2:10.8	500m	2:10.8	156	838	21	126
2:10.1	500m	2:10.1	159	847	21	127
2:09.1	500m	2:09.1	163	859	21	128
2:08.4	500m	2:08.4	165	869	21	129
2:07.7	500m	2:07.7	168	878	21	132
2:06.9	500m	2:06.9	171	889	20	132
2:06.2	500m	2:06.2	174	899	20	135
2:05.4	500m	2:05.4	177	910	21	139
2:04.8	500m	2:04.8	180	919	21	139
2:04.2	500m	2:04.2	183	928	20	140
2:03.4	500m	2:03.4	186	941	21	140
2:02.8	500m	2:02.8	189	950	21	141
2:02.1	500m	2:02.1	192	961	21	141
	r236m

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