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James Jordan 15x500m/1:00r row

7,500

Meters

31:46.2

Time

2:07.0

Pace

463

Calories

133

Heart Rate

Rest Distance236
Rest Time15:00.0
Overall Distance7,736
Overall Time46:46.2
Average Watts171
Calories Per Hour886
Stroke Rate20
Stroke Count658
Drag Factor110

February 25, 2021 17:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:46.2 7,500 2:07.0 171 886 20 133
2:12.6 500 2:12.6 150 816 20 122
2:11.7 500 2:11.7 153 827 21 124
2:10.8 500 2:10.8 156 838 21 126
2:10.1 500 2:10.1 159 847 21 127
2:09.1 500 2:09.1 163 859 21 128
2:08.4 500 2:08.4 165 869 21 129
2:07.7 500 2:07.7 168 878 21 132
2:06.9 500 2:06.9 171 889 20 132
2:06.2 500 2:06.2 174 899 20 135
2:05.4 500 2:05.4 177 910 21 139
2:04.8 500 2:04.8 180 919 21 139
2:04.2 500 2:04.2 183 928 20 140
2:03.4 500 2:03.4 186 941 21 140
2:02.8 500 2:02.8 189 950 21 141
2:02.1 500 2:02.1 192 961 21 141
r236

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