James Jordan 18x1:00/1:00r row
4,278
Meters
18:00.0
Time
2:06.2
Pace
263
Calories
126
Heart Rate
| Rest Distance | 3,267 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 112 |
February 28, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,278 | 2:06.2 | 174 | 876 | 22 | 126 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | 109 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | 115 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 | 117 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 120 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 | 121 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | 125 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | 124 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | 126 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 121 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 129 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 134 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | 132 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 22 | 133 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 133 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | 125 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 137 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 142 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 140 |
| r3,267 |
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Workout Graph
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