15x500m/1:00r row on March 01, 2021

James Jordan 15x500m/1:00r row

7,500m

Meters

32:12.4

Time

2:08.8

Pace

457

Calories

130

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:12.4	7,500m	2:08.8	164	863	20	130
2:12.6	500m	2:12.6	150	816	20	119
2:12.1	500m	2:12.1	152	822	20	121
2:11.5	500m	2:11.5	154	829	21	122
2:10.8	500m	2:10.8	156	838	20	125
2:10.3	500m	2:10.3	158	844	20	124
2:09.9	500m	2:09.9	160	849	20	128
2:09.3	500m	2:09.3	162	857	20	131
2:08.7	500m	2:08.7	164	865	20	133
2:08.1	500m	2:08.1	167	873	21	133
2:07.7	500m	2:07.7	168	878	20	134
2:07.3	500m	2:07.3	170	883	20	135
2:06.8	500m	2:06.8	172	890	21	138
2:06.1	500m	2:06.1	175	900	20	138
2:05.8	500m	2:05.8	176	905	21	138
2:05.3	500m	2:05.3	178	912	21	139
	r239m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.