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James Jordan 15x500m/1:00r row

7,500

Meters

32:12.4

Time

2:08.8

Pace

457

Calories

130

Heart Rate

Rest Distance239
Rest Time15:00.0
Overall Distance7,739
Overall Time47:12.4
Average Watts164
Calories Per Hour851
Stroke Rate20
Stroke Count660
Drag Factor109

March 01, 2021 17:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:12.4 7,500 2:08.8 164 851 20 130
2:12.6 500 2:12.6 150 814 20 119
2:12.1 500 2:12.1 152 817 20 121
2:11.5 500 2:11.5 154 821 21 122
2:10.8 500 2:10.8 156 825 20 125
2:10.3 500 2:10.3 158 828 20 124
2:09.9 500 2:09.9 160 831 20 128
2:09.3 500 2:09.3 162 835 20 131
2:08.7 500 2:08.7 164 839 20 133
2:08.1 500 2:08.1 167 871 21 133
2:07.7 500 2:07.7 168 873 20 134
2:07.3 500 2:07.3 170 876 20 135
2:06.8 500 2:06.8 172 880 21 138
2:06.1 500 2:06.1 175 885 20 138
2:05.8 500 2:05.8 176 887 21 138
2:05.3 500 2:05.3 178 890 21 139
r239

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Workout Graph

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