James Jordan 10x1000m/1:30r row
10,000m
Meters
42:26.5
Time
2:07.3
Pace
621
Calories
136
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 57:26.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 111 |
March 02, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.5 | 10,000m | 2:07.3 | 170 | 883 | 20 | 136 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 125 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 125 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 134 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | 134 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 | 136 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | 138 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 21 | 141 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | 142 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 21 | 144 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 21 | 146 |
| r160m |
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Workout Graph
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