16x500m/1:00r row on March 03, 2021

James Jordan 16x500m/1:00r row

8,000

Meters

34:16.8

Time

2:08.5

Pace

488

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:16.8	8,000	2:08.5	165	854	21	132
2:12.6	500	2:12.6	150	814	20	123
2:12.0	500	2:12.0	152	818	21	125
2:11.4	500	2:11.4	154	821	21	129
2:10.8	500	2:10.8	156	825	21	128
2:10.2	500	2:10.2	159	829	21	129
2:09.7	500	2:09.7	160	832	21	131
2:09.2	500	2:09.2	162	835	21	132
2:08.7	500	2:08.7	164	839	21	132
2:08.3	500	2:08.3	166	869	21	134
2:07.9	500	2:07.9	167	872	21	134
2:07.2	500	2:07.2	170	877	21	136
2:06.7	500	2:06.7	172	880	21	137
2:06.3	500	2:06.3	174	883	21	139
2:05.9	500	2:05.9	175	886	21	137
2:05.3	500	2:05.3	178	890	22	137
2:04.7	500	2:04.7	180	894	22	139
	r265

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