16x500m/1:00r row on March 03, 2021

James Jordan 16x500m/1:00r row

8,000m

Meters

34:16.8

Time

2:08.5

Pace

488

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:16.8	8,000m	2:08.5	165	867	21	132
2:12.6	500m	2:12.6	150	816	20	123
2:12.0	500m	2:12.0	152	823	21	125
2:11.4	500m	2:11.4	154	830	21	129
2:10.8	500m	2:10.8	156	838	21	128
2:10.2	500m	2:10.2	159	845	21	129
2:09.7	500m	2:09.7	160	852	21	131
2:09.2	500m	2:09.2	162	858	21	132
2:08.7	500m	2:08.7	164	865	21	132
2:08.3	500m	2:08.3	166	870	21	134
2:07.9	500m	2:07.9	167	875	21	134
2:07.2	500m	2:07.2	170	885	21	136
2:06.7	500m	2:06.7	172	892	21	137
2:06.3	500m	2:06.3	174	897	21	139
2:05.9	500m	2:05.9	175	903	21	137
2:05.3	500m	2:05.3	178	912	22	137
2:04.7	500m	2:04.7	180	921	22	139
	r265m

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