James Jordan 3939m row
3,939m
Meters
17:07.3
Time
2:10.4
Pace
239
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 109 |
March 04, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.3 | 3,939m | 2:10.4 | 158 | 843 | 23 | 130 |
| 3:32.0 | 800m | 2:12.5 | 150 | 817 | 23 | 123 |
| 3:30.5 | 1,600m | 2:11.5 | 154 | 828 | 23 | 129 |
| 3:28.6 | 2,400m | 2:10.3 | 158 | 843 | 24 | 131 |
| 3:27.5 | 3,200m | 2:09.6 | 160 | 852 | 25 | 133 |
| 3:08.7 | 3,939m | 2:07.6 | 168 | 878 | 25 | 137 |
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Workout Graph
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