James Jordan 5061m row
5,061
Meters
24:01.3
Time
2:22.3
Pace
307
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 109 |
March 04, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.3 | 5,061 | 2:22.3 | 121 | 766 | 307 | 21 | 127 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 21 | 122 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 22 | 125 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 23 | 131 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 23 | 134 |
| 5:14.3 | 5,000 | 2:37.1 | 90 | 687 | 60 | 19 | 128 |
| 0:17.9 | 5,061 | 2:26.7 | 111 | 603 | 3 | 17 | 127 |
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Workout Graph
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