James Jordan 3x2000m/2:00r row
6,000m
Meters
24:49.5
Time
2:04.1
Pace
385
Calories
140
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 30:49.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 111 |
March 05, 2021 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.5 | 6,000m | 2:04.1 | 183 | 929 | 23 | 140 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 21 | 129 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 22 | 139 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 27 | 153 |
| r55m |
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Workout Graph
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