James Jordan 15x1:00/1:00r row
3,639m
Meters
15:00.0
Time
2:03.6
Pace
228
Calories
123
Heart Rate
| Rest Distance | 2,378m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 112 |
March 07, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 23 | 123 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 111 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 116 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 118 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 121 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 123 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 119 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 124 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 123 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 124 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 121 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 130 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 130 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 126 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 133 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 129 |
| r2,378m |
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Workout Graph
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