James Jordan 8x1000m/1:30r row
8,000m
Meters
34:20.3
Time
2:08.7
Pace
492
Calories
123
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 46:20.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 113 |
March 08, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.3 | 8,000m | 2:08.7 | 164 | 864 | 22 | 123 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | 115 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | 115 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 119 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | 121 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 128 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | 129 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 23 | 129 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | 132 |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.