James Jordan 4x2000m/2:00r row
8,000m
Meters
33:59.2
Time
2:07.4
Pace
499
Calories
135
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 41:59.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 111 |
March 09, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.2 | 8,000m | 2:07.4 | 169 | 881 | 23 | 135 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 22 | 125 |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 22 | 128 |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 23 | 135 |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 28 | 153 |
| r79m |
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Workout Graph
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