James Jordan v500m/1:00r...8 row
4,000m
Meters
16:00.5
Time
2:00.0
Pace
263
Calories
135
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 24:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 101 |
March 11, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.5 | 4,000m | 2:00.0 | 202 | 995 | 24 | 135 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 121 | |
| r: 1:00 | 19m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 127 | |
| r: 1:00 | 18m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | 131 | |
| r: 1:00 | 25m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 133 | |
| r: 1:00 | 20m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 136 | |
| r: 1:00 | 12m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 141 | |
| r: 1:00 | 21m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 145 | |
| r: 1:00 | 20m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 147 | |
| r: 1:00 | 31m | ||||||
| r166m |
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Workout Graph
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