James Jordan 12x500m/1:00r row
6,000m
Meters
24:18.5
Time
2:01.5
Pace
388
Calories
136
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 36:18.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 101 |
March 12, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.5 | 6,000m | 2:01.5 | 195 | 970 | 22 | 136 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 20 | 122 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | 128 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 | 130 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 133 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | 135 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | 137 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | 140 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 140 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 141 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 143 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 145 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 146 |
| r241m |
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Workout Graph
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