James Jordan 11x1000m/1:30r row
11,000
Meters
47:07.0
Time
2:08.5
Pace
676
Calories
131
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,158 |
| Overall Time | 1:03:37.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 104 |
March 13, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.0 | 11,000 | 2:08.5 | 165 | 860 | 22 | 131 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 22 | 118 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 22 | 123 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 22 | 122 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 21 | 127 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 22 | 132 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 22 | 132 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 22 | 132 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 22 | 136 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 23 | 139 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 23 | 139 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 23 | 141 |
| r158 |
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Workout Graph
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