James Jordan 7000m row
7,000m
Meters
31:05.8
Time
2:13.2
Pace
416
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 104 |
March 15, 2021 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.8 | 7,000m | 2:13.2 | 148 | 808 | 20 | 120 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 | 118 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 20 | 116 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 20 | 118 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 20 | 119 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 20 | 121 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 20 | 123 |
| 4:22.5 | 7,000m | 2:11.2 | 155 | 832 | 20 | 127 |
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Workout Graph
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